8 Simple Secrets to Stay Fit During the Holidays

Columbus, OH — Simply Sculpt, a leading provider of non-invasive body sculpting treatments in Ohio, is thrilled to announce the addition of Stacie McCall Harris as their newest spokesperson. A former Division I basketball player, Hollywood stage mom, fitness instructor, model, and inspirational author, Stacie brings a wealth of experience and enthusiasm to the Simply Sculpt family.  Stacie McCall Harris is renowned for her dynamic career and inspirational journey. With a background in competitive sports, she understands the dedication and effort required to maintain peak physical condition. Transitioning from the basketball court to the fitness world, Stacie has become a respected instructor, guiding many on their path to health and wellness. In Hollywood, Stacie has made her mark as a stage mom, supporting and nurturing young talent in the entertainment industry. Her multifaceted career also includes modeling, where she has been a role model for healthy living and body positivity. An accomplished author, Stacie has motivated countless individuals through her writings, sharing her insights on fitness, personal growth, and overcoming challenges. Her journey and achievements resonate with Simply Sculpt's mission to empower individuals to look and feel their best. "I am incredibly excited to join Simply Sculpt as their spokesperson," said Stacie. "Their innovative approach to body sculpting aligns perfectly with my commitment to health and wellness. I look forward to inspiring others to achieve their body goals and boost their self-confidence with Simply Sculpt’s exceptional treatments." Simply Sculpt specializes in non-invasive procedures that include fat reduction, skin tightening, cellulite reduction, and muscle toning. Their state-of-the-art technologies and personalized treatment plans ensure clients achieve optimal results without the need for surgery or extensive downtime. "We are honored to welcome Stacie McCall Harris to the Simply Sculpt team," said Leeann Wagenbrenner, Owner and Founder of Simply Sculpt. "Her passion for fitness and her inspiring journey make her the perfect ambassador for our brand. We are confident that Stacie’s involvement will enhance our mission to help clients achieve their ideal body contours and boost their self-esteem.

Achieving and maintaining a healthy weight is a multifaceted journey that involves a balanced diet, regular exercise, and sometimes, a little extra help. At Simply Sculpt Ohio, we understand that everyone's body is unique and that sometimes, even with the best efforts, certain areas may need targeted treatments to achieve the desired results. This is where our medspa treatments come into play, complementing your healthy lifestyle and helping you reach your body goals. In this blog, we'll highlight the benefits of high-definition liposuction, body toning, muscle toning, cellulite treatments, and solutions for loose skin. High-Definition Liposuction: Sculpting Your Ideal Body What is High-Definition Liposuction? High-definition liposuction is an advanced body contouring procedure designed to enhance and define your natural musculature. Unlike traditional liposuction, which primarily focuses on fat removal, high-definition liposuction sculpts the body to create a more toned and athletic appearance. Benefits of High-Definition Liposuction: Precision Fat Removal: Targets specific areas for a sculpted look. Muscle Definition: Enhances the visibility of underlying muscles. Minimal Downtime: Quick recovery time compared to traditional methods. Long-Lasting Results: Permanent fat removal with proper maintenance. Who is it for? Ideal candidates are those who are close to their ideal weight but have stubborn fat pockets that are resistant to diet and exercise. This treatment is perfect for defining abs, arms, thighs, and other areas where muscle definition is desired. Body Toning: Achieving a Tighter, More Toned Physique What is Body Toning? Body toning treatments use advanced technology to tone and tighten muscles, enhancing your body's natural contours. Techniques such as radiofrequency, EMS (Electrical Muscle Stimulation), and ultrasonic cavitation can help achieve these results. Benefits of Body Toning: Enhanced Muscle Tone: Improves the appearance of muscle definition. Skin Tightening: Reduces the appearance of sagging skin. Non-Invasive: No surgery required, making it a safe and convenient option. Quick Results: Noticeable improvements in a short amount of time. Who is it for? Body toning is ideal for individuals who want to enhance their muscle definition and tighten loose skin without undergoing surgery. It's perfect for those who have lost weight and want to tone up or for anyone looking to improve their overall body contours. Muscle Toning: Strengthening and Defining Your Muscles What is Muscle Toning? Muscle toning treatments utilize advanced technologies like EMS (Electrical Muscle Stimulation) and HIFEM (High-Intensity Focused Electromagnetic) therapy to strengthen and define muscles. These non-invasive treatments stimulate muscle contractions, simulating a high-intensity workout. Benefits of Muscle Toning: Improved Muscle Strength: Enhances muscle strength and endurance. Increased Definition: Creates a more sculpted, athletic appearance. Non-Invasive: No surgery, needles, or downtime required. Convenient Sessions: Quick treatments that can be done during a lunch break. Who is it for? Muscle toning is perfect for individuals looking to enhance muscle definition, improve strength, and achieve a more toned physique. It’s ideal for those who want to complement their exercise routine with additional muscle stimulation. Cellulite Treatments: Smoothing Out Your Skin What are Cellulite Treatments? Cellulite treatments aim to reduce the appearance of dimpled, uneven skin caused by fat deposits pushing through connective tissue beneath the skin. Techniques such as laser therapy, radiofrequency, and subcision are commonly used to treat cellulite. Benefits of Cellulite Treatments: Smoother Skin: Reduces the appearance of cellulite for a smoother look. Improved Confidence: Helps you feel more confident in your skin. Non-Invasive Options: Many treatments do not require surgery. Targeted Treatment: Focuses on problem areas like thighs, buttocks, and abdomen. Who is it for? Cellulite treatments are suitable for anyone looking to reduce the appearance of cellulite and achieve smoother skin. These treatments are especially beneficial for those who have tried other methods without success. Loose Skin Treatments: Firming and Tightening What are Loose Skin Treatments? Loose skin treatments address sagging skin that can occur after significant weight loss or as a result of aging. Treatments such as radiofrequency, ultrasound therapy, and laser skin tightening help to firm and tighten the skin. Benefits of Loose Skin Treatments: Tighter Skin: Improves the firmness and elasticity of the skin. Youthful Appearance: Reduces the appearance of sagging and wrinkles. Non-Surgical Options : Many treatments are non-invasive. Quick Recovery: Minimal downtime with most procedures. Who is it for? Loose skin treatments are ideal for individuals who have lost a significant amount of weight or are experiencing sagging skin due to aging. These treatments help restore a firmer, more youthful appearance. Conclusion Incorporating medspa treatments into your weight loss journey can significantly enhance your results and help you achieve the body you’ve always desired. Whether you're looking to sculpt your muscles, tone your body, smooth out cellulite, or tighten loose skin, Simply Sculpt Ohio offers a variety of advanced treatments tailored to your needs. Combining these treatments with a healthy lifestyle will ensure long-lasting and satisfying results. Contact us today to schedule a consultation and discover how our medspa treatments can support your weight loss and body contouring goals!  Powered by chat GPT

In the quest for a sculpted physique, the journey often requires a blend of dedication, innovation, and the right resources. At Simply Sculpt Ohio, we’re proud to offer cutting-edge muscle toning technology to help you achieve your fitness goals with precision and efficiency. Join us as we explore the transformative potential of advanced muscle toning and body sculpting at our state-of-the-art clinic. Advanced Muscle Toning at Simply Sculpt Ohio At Simply Sculpt Ohio, we’re committed to providing our clients with access to the latest advancements in fitness technology. Our clinic features state-of-the-art muscle toning equipment designed to target specific muscle groups and enhance overall muscle tone and definition. With our innovative approach to body sculpting, you can achieve your desired physique faster and more effectively than ever before. The Simply Sculpt Advantage Personalized Approach: Our team of experienced professionals will work closely with you to develop a customized treatment plan tailored to your unique goals and preferences. Whether you’re looking to tone specific muscle groups or sculpt your entire body, we’ll create a plan that’s tailored to your needs. Cutting-Edge Technology: At Simply Sculpt Ohio, we pride ourselves on offering the latest advancements in muscle toning technology. Our equipment utilizes state-of-the-art features such as electromyostimulation (EMS) and radio frequency (RF) energy to stimulate muscle contractions and enhance muscle tone and definition. Convenience and Comfort: Located in the heart of Ohio, our clinic offers a convenient and comfortable environment where you can focus on your fitness goals without distractions. Our friendly and knowledgeable staff are here to support you every step of the way, ensuring that your experience at Simply Sculpt Ohio is both enjoyable and rewarding. Experience the Simply Sculpt Difference Are you ready to take your fitness journey to the next level? Join us at Simply Sculpt Ohio and experience the transformative power of advanced muscle toning technology. Whether you’re a fitness enthusiast looking to enhance your physique or someone seeking to address specific aesthetic concerns, our clinic has the tools and expertise to help you achieve your goals with confidence and ease. Schedule Your Consultation Today Ready to unlock your full potential? Contact us today to schedule a consultation and discover how Simply Sculpt Ohio can help you sculpt the body of your dreams. With our advanced muscle toning technology and personalized approach to fitness, the possibilities are endless. Embark on your journey to a stronger, more sculpted you with Simply Sculpt Ohio.

Sculpting for Every Body: Customizing Treatments to Your Unique Shape In the realm of body sculpting, one size certainly does not fit all. As the demand for personalized wellness experiences continues to rise, so does the importance of crafting body sculpting treatments tailored to individual needs and goals. In this blog post, we'll delve into the significance of personalized body sculpting plans, shedding light on how professionals can customize treatments to celebrate and enhance the unique shape of every body. Embracing Diversity in Body Sculpting: The beauty of individuality lies in our unique shapes, sizes, and contours. Understanding this, the approach to body sculpting is evolving from standardized treatments to personalized plans that celebrate diversity. Professionals in the field recognize that each person's body is a canvas with distinct characteristics, and as such, they tailor sculpting procedures to honor and enhance these natural attributes. The Importance of Consultation: The journey to a sculpted physique begins with a thorough consultation. Professionals take the time to understand the individual's goals, concerns, and the specific areas they wish to address. This dialogue lays the foundation for a customized plan that aligns with both the client's desires and the practitioner's expertise. Customized Treatments for Targeted Results: Focused Fat Reduction: Different bodies store fat in unique ways. Personalized body sculpting plans may involve targeted fat reduction in specific areas, addressing individual concerns such as love handles, thighs, or the abdomen. Techniques like CoolSculpting or laser lipolysis can be tailored to achieve the desired contours. Muscle Sculpting and Definition: For those seeking to enhance muscle definition, professionals can create plans incorporating procedures like High Definition Liposuction (HD Lipo) or treatments specifically designed to sculpt and define muscles. This is particularly popular for individuals aiming to achieve a toned and athletic appearance. Skin Tightening Solutions: Personalized plans may include skin tightening procedures using technologies like radiofrequency or ultrasound. These treatments can help improve skin elasticity and firmness, catering to individual concerns about sagging or loose skin. Holistic Approach to Wellness: Beyond the physical aspects, personalized body sculpting plans often consider the holistic well-being of the individual. Professionals may provide guidance on lifestyle factors, nutrition, and exercise routines that complement the sculpting process, contributing to an overall healthier and more balanced lifestyle. Adapting to Individual Preferences: Professionals understand that each person's comfort level and preferences differ. Whether someone prefers non-invasive techniques, minimal downtime, or a more gradual transformation, a personalized approach allows for the adaptation of treatments to suit individual preferences and lifestyles. Celebrating Body Positivity and Confidence: Customized body sculpting plans contribute to the promotion of body positivity and self-confidence. By recognizing and enhancing the unique features of every body, individuals can embrace their natural beauty while achieving their sculpting goals. This personalized approach fosters a sense of empowerment and self-assurance throughout the sculpting journey. Conclusion: Your Body, Your Sculpting Journey In the world of body sculpting, the emphasis is shifting towards celebrating the diversity of every body. Personalized plans not only enhance physical features but also honor the individuality of each person. Your body, your sculpting journey – embark on a path that is uniquely yours, guided by professionals who understand the importance of customization in achieving the body you desire. Embrace the beauty of diversity and embark on a sculpting journey that celebrates the unique shape of you. Powered by ChatGPT and co-authored by Melanie Baldner

Sculpting for Men: Shaping Masculine Physiques with Precision In recent years, there has been a noticeable shift in the world of body sculpting, with an increasing number of men seeking precision treatments to enhance their masculine features. No longer confined to traditional fitness routines, men are embracing specialized procedures designed to sculpt their bodies with precision. In this blog post, we'll delve into the growing trend of body sculpting for men, exploring specific procedures and techniques tailored to accentuate and define masculine physiques. The Evolution of Masculine Beauty Standards As societal perceptions of beauty evolve, so do the expectations for the male physique and the ideal male body. Men today are more conscious of their appearance, seeking to achieve a balance between a strong, defined physique and a natural, masculine aesthetic. Body sculpting has become a pivotal tool for achieving these goals, offering precision and customization that goes beyond what traditional exercise alone can provide. Targeted Procedures for Masculine Enhancement High Definition Liposuction (HD Lipo): HD Lipo has emerged as a revolutionary procedure, allowing for precise sculpting of muscle contours. It targets stubborn fat deposits to reveal underlying muscle definition, creating a chiseled and athletic appearance. This procedure is especially popular for sculpting areas such as the abdomen, chest, and flanks. Chest Sculpting (Gynecomastia Surgery): Gynecomastia surgery is designed to address enlarged or disproportionate male breasts. This procedure removes excess glandular tissue and fat, sculpting a more masculine chest contour. It is a transformative solution for men seeking to achieve a more streamlined and confident appearance. Abdominal Etching: Abdominal etching is a meticulous procedure that enhances the definition of the abdominal muscles. By selectively removing fat deposits surrounding the muscles, this technique creates the appearance of a well-defined six-pack, contributing to a more sculpted and athletic midsection. Precision Tailoring for Individual Goals One of the key advantages of body sculpting for men is the ability to tailor procedures to individual goals. Whether aiming for a more defined jawline, sculpted arms, or enhanced overall body symmetry, men can work with experienced professionals to create a personalized sculpting plan. The Importance of Consultation and Expertise Before embarking on any body sculpting journey, it is crucial for men to consult with experienced professionals who specialize in male body contouring. Understanding individual anatomy, lifestyle, and desired outcomes allows for the development of a customized approach that ensures optimal results. Conclusion: Embracing Masculine Confidence through Precision Sculpting As the trend of body sculpting for men continues to gain momentum, the emphasis on precision and customization becomes increasingly apparent. From HD Lipo to targeted chest sculpting, these procedures empower men to shape their physiques with precision, achieving a confident and masculine appearance that aligns with evolving standards of beauty. Embrace the journey of sculpting for men, where precision meets masculinity, and confidence takes center stage. Powered by chat gpt and co authored by Aly Swingle

In the bustling world we live in, self-care often takes a backseat to our hectic schedules. However, with the rise of wellness and beauty awareness, many individuals are seeking professional skin care and body sculpting treatments to enhance their overall well-being. But what if you could experience these transformative services without the hassle of long-distance travel? Welcome to our clinic, conveniently located in Central Ohio, where the beauty of convenience meets excellence in skin care and body sculpting. Time-Saving Convenience: Choosing a local clinic in Central Ohio brings the undeniable advantage of saving time. With our clinic right in your neighbourhood, you no longer need to endure the stress of lengthy commutes or navigate through unfamiliar territories. Enjoy the luxury of a quick and straightforward journey to experience the rejuvenating benefits of skin care and body sculpting. Reduced Stress and Hassle: Long drives and traffic jams can take a toll on your mental and physical well-being. By selecting a clinic close to home, you eliminate the stress associated with travel, ensuring you arrive at your appointment relaxed and ready to indulge in the pampering you deserve. Say goodbye to the hassle of finding parking or dealing with public transportation inconveniences. Community Connection: Supporting local businesses fosters a sense of community and contributes to the growth of your neighbourhood. Our clinic in Central Ohio is not just a place for beauty treatments; it's a part of the community, and we take pride in serving our neighbours with exceptional care and professionalism. Choosing a local clinic means you become a valued member of our community-focused clientele. Personalized Care with a Local Touch: Our commitment to providing personalized care extends beyond the treatment room. With a local clinic in Central Ohio, you can expect a more intimate and tailored experience, as we understand the unique needs and preferences of our clients. Feel confident knowing that our dedicated team is here to address your concerns and customize treatments that align with your goals. Accessibility for Regular Visits: Consistency is key when it comes to skin care and body sculpting. By selecting a clinic near your home in Central Ohio, you make it easier to schedule regular appointments, ensuring that you stay on track with your beauty and wellness goals. This accessibility promotes a routine that enhances the effectiveness of treatments over time. Conclusion: Indulging in skin care and body sculpting should be a joy, not a source of stress. Our clinic in Central Ohio offers the perfect blend of convenience, expertise, and community connection. Experience the transformative benefits of our treatments without the need for extensive travel. Visit us in Central Ohio and embark on a journey to radiant, rejuvenated skin and a sculpted body right in the heart of your neighbourhood. Your beauty, your convenience – we're here for you.

Fun sculpting is a minimally invasive fat removal and body sculpting procedure. It is designed to remove stubborn fat that is resistant to diet and exercise—with minimal downtime to the patient. Diet and exercise are effective ways to lose weight and reduce fat. A healthy diet includes plenty of fruits, vegetables, whole grains, and limits processed foods, sugary drinks, and unhealthy fats. Exercise helps to burn calories and build muscle, which can also help to reduce fat. Comparison of results: Fun sculpting can produce more dramatic results in a shorter time than diet and exercise alone. However, it is important to note that fun sculpting is a minimally invasive procedure. Fun sculpting can remove a significant amount of fat from the body, but to maintain the achieved results, it is important to maintain a reasonable weight fluctuation. If you do not maintain a healthy diet and exercise routine after fun sculpting, you can still gain weight in the fat cells that remain in your body. This can diminish the achieved results. In summary, both diet and exercise and fun sculpting can be permanent with consistency. Fat cells removed with fun sculpting won't come back, so it is a good option for people who are looking for a permanent solution to stubborn fat. However, it is important to maintain a healthy lifestyle after any fat reduction procedure to prevent weight gain. We invite you to schedule a free appointment with us at SimplySculpt to help you make a decision . Our experienced team can assess your individual needs and goals and help you develop a personalized plan to achieve your desired results.

There is no question that the plastic surgery industry is booming! In 2018, more than $15 billion was spent on aesthetic surgeries in the United States. As we begin 2021, the numbers are only continuing to rise as the desire to look and feel more fit and healthy continues to increase. Not even a pandemic can slow down the number of people seeking help to achieve their desired look. What if we told you that we are not in the business of plastic surgery, but our results are be the same or better? At Simply Sculpt, we blend the desire for the perfectly contoured body with plastic surgery results but without the surgery, of course. We know it sounds too good to be true but, it’s not. Our technology far outweighs the risks and complications of plastic surgery as well as those of other fat removal and fat transferring technologies. We know you have questions, so let’s just dive right in! The Fun Sculpting Body Contouring System, the technology used at Simply Sculpt, is similar to liposuction, but better and much safer. It uses high frequency ultrasonic vibration to literally vibrate the fat loose and then suck it out! This non-surgical vibration technology is a tried-and-tested method to remove that unwanted fat and inches you just cannot seem to get rid of no matter how hard you diet or exercise. The Fun Sculpting Body Contouring System is different from other technologies in that it does not burn, heat, burn, freeze, rip, or tear the fat, blood vessels, nerve endings, or fascia greatly reducing the skin and cell damage, bleeding and other post procedure complications experienced with other fat removal procedures. You are probably wondering if this system is FDA approved? The answer is YES! Fun Sculpting is an FDA-approved device and procedure that has been in use for almost ten years. There are currently over 375 systems installed in the U.S. with many more worldwide. A biggest question we get asked is “why should I chose Fun Sculpting at Simply Sculpt over traditional liposuction, laser lipo, or even Cool-Sculpting?” Our System is a minimally invasive and much safer form of fat removal. It is less aggressive, less painful, and causes significantly less bruising and pain post-op. Our System uses local anesthesia rather than the general anesthesia used for traditional liposuction. This type of anesthesia allows the patient to be awake during the procedure and aware of what is happening to their bodies. Our System gently removes the fat from underneath the skin while the patient is resting, reading, reading or listening to music. Our System does not have a BMI or weight limitation. For other technologies, the FDA requires you have a certain BMI or be at a certain weight (generally close to your goal weight) in order to be successful. That is not the case with Fun Sculpting. Just about every area can be safely treated, including upper and lower abs, flanks (love handles), inner/outer thighs, calves, arms, backs, and necks. It can even perform breast reductions on males and females. All without going under the knife as you do with traditional liposuction or plastic surgery! Another HUGE difference is that Fat Sculpting can also perform Fat Transfers more safely and faster than other technologies. We will dive into this more in another blog segment! There are MANY advantages to Fun Sculpting at Simply Sculpt over other fat removal and transfer technologies. Each month we will share more information. Next month, we will go over the Top Ten Reasons Why Fat Sculpting is the BEST choice for you to remove or transfer fat and help you REVEAL THE TRUE YOU! We know this is a lot of information and we have SO much more to share with you. Please stay tuned for more exciting facts about the Fun Sculpting Body Contouring System at Simply Sculpt. We are more than happy to answer any questions you may have. You can reach us at leeannw@simplysculptohio.com or call 740-407-6331. We have also listed some FAQs that may answer some of your burning questions!

Every year we are faced with the same decision over and over again. Jump-start this, jump-start that… how do those resolutions end up for you? We know that everyone is different and some things are easier than others, but in general, sticking to NEW anything can be difficult. It takes 3 weeks to make something a habit. Just 21 days! You can commit to that, right? Here’s what goes wrong with most people and their resolutions. Some people put too much pressure on themselves and blow a diet. Or don’t view baby steps as progress, and burn out on a new exercise program. If that’s you, what will you do differently this year? If you’ve blown resolution after resolution, will you even set new goals for 2022? Some research has shown that NOT setting resolutions is the way to go. We believe that you do need some sort of path to follow. We also believe that you should set small, realistic goals. We believe in a simple and direct approach to new year wellness—one that prioritizes your health in a real, actionable way every day of the year. Read on for a list of New Year’s resolution tips that will help you put your health first this year. Don’t Slouch on Sleep Get your ZZZs in! Seriously, one of the best health and wellness tips for the new year, or any time, is to prioritize your relationship with your bed. You’ve probably heard the experts say it before and it’s time to believe it. Sleep is crucial to any wellness or weight loss goal. Studies have shown that a lack of sleep can lead to hormone imbalances in the body, causing weight gain and other health concerns. Getting enough sleep isn’t just a way for your mind to recharge, but a necessary function for overall physical fitness. Eat to Feel Good, Not to Feel Full It’s cliche, but everyone is different. There’s no one magic diet that works for everyone. Our bodies need a little of this and a little of that—some carbs, some fat, some salt, and some sugar. How much of each substance our bodies need and what each of us can stand to cut out is what makes us all different. The best approach to eating a well-balanced diet is to have a variety of whole foods and stick with what makes you feel good! Eliminate things until you figure it out or hire a nutritionist to make this process easier. If sweets are #1 in your hearts, try adding a little dark chocolate to your menu. If you find that bread makes you feel bloated, limit how much you eat. It’s all about paying attention to what your body’s telling you, not what the latest diet trend on Instagram says. If your diet doesn’t make you feel 100% throughout the day, you need to make changes, plain and simple. Coming up with health and wellness New Year’s resolutions shouldn’t be punishment, but some proper planning and work has to be involved in some way that’s specific to your lifestyle and current situation. Get Your Sweat On; Make Movement a Part of Every Day Sometimes, we set a pretty high bar for ourselves when we make New Year’s resolutions, only to find out that our busy lives can’t actually fit in seven CrossFit workouts a week. Our next New Year’s resolution tip is to start small with a new exercise regimen. Just find time to move around every day. Take a walk around the block, sign up for a yoga class, or do some sit-ups at home. Whatever type of exercise you prefer, the most important thing at first is that you commit to doing it and follow through.21 days to a new habit, remember?! You’ll feel more active and more balanced, and you’ll have the satisfaction of keeping a promise to yourself. You can progress to more impactful workouts once you’ve built a habit. Ace in the Hole: Get a Head Start With LipoSculpture at Simply Sculpt You don’t have to do it all on your own. If there’s something you want to do for yourself, Simply Sculpt is here to help. A FunSculpting LipoSculpture procedure is a great way to kickstart the new year and your new commitment to health. If you need an instant pick-me-up for 2022, schedule a consultation with us. Why? Because having stubborn, problematic fat removed from certain parts of your body changes your whole fat distribution and body chemistry—your body will work harder to consume energy after your treatment, burning more calories, and you likely won’t have as big of an appetite. With a renewed sense of confidence and pride in your appearance, we believe you’ll feel more motivated to eat right, sleep well, and exercise to maintain your results. We hope our Simple new year health tips will help you stay the course and become the fitter, happier person you want to be. Don’t ditch the goals when things get hard. Commit to at least 21 days and keep going after that. Let’s make 2022 the start of something great!